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Threshold

November 4, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.11 Miles 20:55
1000.0 Meters 4:11 6:43 / Mile Interval  
1000.0 Meters 4:11 6:43 / Mile Interval  
1000.0 Meters 4:11 6:43 / Mile Interval  
1000.0 Meters 4:11 6:43 / Mile Interval  
1000.0 Meters 4:11 6:43 / Mile Interval