View Workout (Peggy Boyd)
easy run
December 7, 2009 (Night)
Exercise Type: Run
Weather: powerclub
Comments:
tmill
calories 252
incline 1.5
speed 4.4
124 lbs
También hice upper body: push ups, mid back row, shoulder press (front deltoid, deltoid presses & deltoid rows), bicep curls, tricep dips, oblique crunches and wrist curls
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.6 Miles | 45:00 | 17:18 / Mile | 128 | 198 |