View Workout (Casey Arnold)
Riverwalk Run
January 6, 2020 (Night)
Exercise Type: Run
Weather: cool but nice
Comments:
Short run on Riverwalk after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 34:25 | 11:28 / Mile | 161 | 171 | Easy | Brooks Adrenaline GTS-7 |