View Workout (Peggy Boyd)
easy run
December 9, 2009 (Night)
Exercise Type: Run
Weather: powerclub
Comments:
tmill
calories 194
weight 124
speed 4.0
incline 1.5
Hice lower body 45' 180 cals
squats, leg press, leg xtensions,hamstrings, inner & outer thighs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.3 Miles | 40:00 | 17:23 / Mile | 119 | 212 |