View Workout (Peggy Boyd)
easy run
December 10, 2009 (Night)
Exercise Type: Run
Weather: powerclub
Comments:
tmill
calories 211
weight 124
incline 1.5
speed 4.0
Hice abs & butt 45'
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.45 Miles | 40:48 | 16:39 / Mile | 120 | 136 |