View Workout (Ian O'Leary)
Run Club - Newbury
December 29, 2019 (Morning)
Exercise Type: Run
Weather: 35
Comments:
Newbury on Sundays. 5 instead of 10...going to start it up soon
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.41 Miles | 41:13 | 7:37 / Mile | 144 | 166 | Cruise | Kinvara 10 orange |