View Workout (Jason Daza)
(Untitled)
December 11, 2009 (Afternoon)
Exercise Type: Weights
Comments:
3 sets of 8x 90lb close-grip bicep bar curl
3 sets of 8x 90lb wide-grip bicep bar curl
3 sets of 8x 35lb parallel bicep curl
5 sets of 20x 25lb side crunch
Sauna: 30 min.
Weight: 151.8lb