View Workout (Casey Arnold)
Riverwalk Run
January 8, 2020 (Night)
Exercise Type: Run
Weather: cool but nice
Comments:
short run on Riverwalk after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 33:47 | 11:15 / Mile | 160 | 172 | Easy | Brooks Adrenaline GTS-7 |