View Workout (Hugh Ellsworth)
Locust 3 Mile
January 6, 2020 (Morning)
Exercise Type: Run
Weather: Night time 41 degrees
Comments:
Stopped five times. Plasma donation day. Run was very fatigued.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:38 | 7:52 / Mile | Easy | Nike Swift (Black) |