View Workout (Ken Swettenham)
Birthday Run - Brummeria Route
January 7, 2020 (Morning)
Exercise Type: Run
Weather: Went out early, so it was comfortable
Comments:
Nice run at a fair pace to start my 58th year!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Kilometers | 40:16 | 7:03 / Kilometer | Training |