View Workout (Ken Swettenham)
Brummeria Route
January 10, 2020 (Morning)
Exercise Type: Run
Weather: Quite warm
Comments:
Struggled with breathing a little in the first kilometre but then settled down to a nice trot. Walked a little and the 5th kilometre was very slow but overall, not the worst time ever on this route!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 42:58 | 7:09 / Kilometer | Training |