View Workout (Stuart McLean)
Htown and XC course
December 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and cold
Comments:
Ran thru town, ran the Htown XC course, then ran home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:41 | 7:57 / Mile | Training |