View Workout (craig spriegel)
3rd annual snowball run
December 12, 2009 (Morning)
Exercise Type: Run
Weather: 28F light breeze
Comments:
hooked up with robert stoll before the race. His goal and mine was to break 23 minutes. Stayed behind him at various lengths during the race. First mile 7:14, second mile 14:34 . Pacing felt great today, this is a fast flat course with not many turns. Got my personal best today:)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:41 | 7:19 / Mile | Race |