View Workout (Stephen Irvine)
Church to Home
December 13, 2009 (Morning)
Exercise Type: Run
Weather: Hot sunny
Comments:
footpod 6.05, 4:36 pace
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.1 Kilometers | 27:55 | 4:34 / Kilometer | 160 | 171 | Training | Brooks Adrenaline GTS9 gry |