View Workout (Alex Wilke)
Indoor Day 1
December 12, 2009 (Morning)
Exercise Type: Run
Comments:
So I decided to start running again today. Went out for a 3 miler but then decided to do a little more and then do some quick strides. Did 4 100m all out pretty much. Hit 13 13 12 13.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 22:46 | |||
| 3.25 Miles | 21:55 | 6:44 / Mile | Training | Nike Lunarglide |
| 0.25 Miles | 0:51 | 3:24 / Mile | Speed | Nike Lunarglide |