View Workout (Mitchell Baller)
low energy jeb
January 11, 2020 (Morning)
Exercise Type: Run
Comments:
Felt fairly worn out for most of this run. Probably around 3 miles in I was feeling better and the pace certainly picked up.
Low on water I'm guessing.
Anyway 4x100 striders felt slow to start then I was really able to open up the last 2.
Last mile was under 7:00
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.18 Miles | 45:35 | 7:22 / Mile | 166 | Saucony Freedom ISO 2 - double headed monster |