View Workout (Hugh Ellsworth)
Track Trial 3 Mile
January 11, 2020 (Morning)
Exercise Type: Run
Weather: Evening 45 Degrees
Comments:
Three mile time trial with Angie. She did her couch to 5k program. Mile one 7:15. Mile two was around 15:15. Mile three was 23:02. No stops. Stomach cramps on laps 10 and 11. Final Lap I was a ble to stride out a little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:02 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Nike (Blue) |
| 3.0 Miles | 23:02 | 7:40 / Mile | Training | Nike (Blue) |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Nike (Blue) |