View Workout (Jonathan Sachs)
plantar fasciatis
December 12, 2009 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
ran on the hurting foot, but it was fine.
.4 mile warm-up
1 mile at .5% in 6:55
1 mile in 9:13
stopped, walked, then .8 miles in 9:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | Interval |