January 12, 2020 (Morning)
Exercise Type: Run
Comments:
We ran down Mass to Western, then Fessenden to the Western Ridge Trail in RCP, Satellite Loop style. Took that up to Chestnut which we took back to Western, then onto Broad Branch, Brookville, and then Bradley to Bethesda and onto the CCT. Took that to MacArthur. When we got to Walhonding on MacArthur, we noticed that we were probably a bit short mileage wise, with me at probably a little over 14 and Cheese at something a little bit behind that (since we both run a bit to our meeting spot). We extended it down to Glen Echo Park and then turned. I went up Walhonding and Cheese kept going. I mapped it again after the run with the updated loop and it called it 16.8 miles. That's definitely not right. I'm gonna call it 16. I ran for about 1 hour 55 mins so I figure that with our pace that makes sense. A good quality run to cap off a strong week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | NB 1080 3rd pair |