View Workout (Rocco Quaranto)
6 mile w/ Jeremy
December 11, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
out and back 6 miler from his house to DT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Saucony guide |