View Workout (Rocco Quaranto)
track workout
December 10, 2009 (Morning)
Exercise Type: Run
Weather: dark and cold
Comments:
3xmile repeats.
mile warm up and cool down
5:45,5:32,5:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:46 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Saucony guide |
| 1.0 Miles | 5:45 | 5:45 / Mile | Saucony guide | |
| 1.0 Miles | 5:32 | 5:32 / Mile | Saucony guide | |
| 1.0 Miles | 5:29 | 5:29 / Mile | Saucony guide | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Saucony guide |