View Workout (Rocco Quaranto)
trisports
December 9, 2009 (Morning)
Exercise Type: Run
Weather: dark and 72ish
Comments:
easy run but was realy tired that day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Saucony guide |