View Workout (Casey Arnold)
WellCare 5k
January 11, 2020 (Morning)
Exercise Type: Run
Weather: warm and muggy
Comments:
5k race at WellCare
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 28:41 | 9:15 / Mile | 177 | 191 | Race | Brooks Adrenaline GTS-7 |