View Workout (Casey Arnold)
Bikery Ride
January 12, 2020 (Morning)
Exercise Type: Bike
Weather: Warm and muggy
Comments:
warm and humid day
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 63.0 Miles | 3:20:32 | 3:10 / Mile | 157 | 186 | Tempo | Specialized |