View Workout (Hugh Ellsworth)
Locust 3 Mile
January 13, 2020 (Morning)
Exercise Type: Run
Weather: 34 degrees Rain/Snow Mix
Comments:
Easy Start. 5:30ish passing the church. Negative splits. No Stops. 4/10 3 mile. At 10/10 I will up the milage to 4 mile runs. A run only counts if it is completed without stopping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:45 | 7:35 / Mile | Tempo | Nike Swift (Black) |