View Workout (Mitchell Baller)
Fire
January 13, 2020 (Morning)
Exercise Type: Run
Comments:
Warm enough for no hat, long sleeve and tights. Felt fine to start and a little slow but really got into it. Around 4 miles in everything was just feeling good. Nice calm evening chugging along. Super thrilled to have a long run that was enjoyable.
Last mile was something like 6:30
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.34 Miles | 1:07:29 | 7:13 / Mile | 159 | Saucony Freedom ISO 2 - double headed monster |