View Workout (Casey Arnold)
Riverwalk Run
January 13, 2020 (Night)
Exercise Type: Run
Weather: warm and muggy
Comments:
easy run after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 34:24 | 11:28 / Mile | 158 | 169 | Easy | Brooks Adrenaline GTS-7 |