View Workout (Stephen McKeon)
WOL orange st
January 14, 2020 (Morning)
Exercise Type: Run
Comments:
Loop hitting 2:53 at cone and faster each time after. 6 loops
2:53,2:49,2:48,2:50,2:48,2:40 something like that?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 46:47 | |||
| 1.26 Miles | 14:30 | 11:30 / Mile | Warmup | |
| 1.33 Miles | 14:12 | 10:40 / Mile | ||
| 1.54 Miles | 18:05 | 11:44 / Mile |