View Workout (Coach Glor)
(Untitled)
January 14, 2020 (Afternoon)
Exercise Type: Run
Comments:
Ran 6 x 800 at track practice. Was nice outside. My goal pace was 2:50-3:00. Ran all 6 in that range, averaging 2:52. Easy warm up and cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval | Saucony Freedom Ever Run Purple |