View Workout (Hugh Ellsworth)
Tredmill
January 15, 2020 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
Ran 3 miles steady on the treadmill. No stopping other than machine force stop in the last 0.08 miles. Target time was 24:36. Round to 24:38. 3 mile 7/10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:38 | 8:12 / Mile | Steady State | Nike (Blue) |