View Workout (Matthew Simonson)
Casual Saunter
January 11, 2020 (Morning)
Exercise Type: Run
Comments:
This run was part of my effort to reduce my "normal" pace to a 7-minutes flat. So far I seem to be pulling it off without exhausting myself. On this run I pretty much meandered around Islington and Highbury. At one point I saw a fox looking for food in the street.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 50:47 | 7:03 / Mile |