December 31, 2019 (Night)
Exercise Type: Run
Comments:
My HS friend and teammate Sophia Maravell and I ran out along the canal towpath from her house to Great Falls. The falls are gorgeous at dusk! I'm not sure I'd ever been. We kept up a reasonably swift pace and caught up on a year's worth of gossip (or well, personal news about ourselves. It would be gossip if someone else was saying it). Didn't force to make milkshakes after, but hopefully someday in the future when the whole gang (Andy, John, David, Choyke, Udit, and I) are back in town we will!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles |