View Workout (Hugh Ellsworth)
Locust 3 Mile PR
January 15, 2020 (Morning)
Exercise Type: Run
Weather: Night time 29 degrees wind
Comments:
Consistant pace on inclines. Slowed down around dark areas with patches of ice. Minor shinsplints. One mile of fighting the wind with minor snowdrifts. 21:40 Route PR. 3 mile 8/10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:40 | 7:13 / Mile | Speed | Nike Swift (Black) |