View Workout (Hugh Ellsworth)
Tredmill
January 16, 2020 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
Treadmill force stopped twice. Once at 7.2 mph and again at 7.0 mph. Time is estimated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | 7:59 / Mile | Steady State | Nike (Blue) |