View Workout (Hugh Ellsworth)
Locust 3 Mile PR
January 16, 2020 (Night)
Exercise Type: Run
Weather: Night time 39 degrees
Comments:
Ran with gloves, long sleeve and shorts. Dry weather. Ice from last two days was pretty well melted. Made it to Sunnyridge church in under four minutes (3:36ish). Corner of locust and 12th was around 12:40. D&B was under 16:00. New PR 20:43. 3 mile 9/10 without stopping. No cramping. Minor shinsplints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:43 | 6:54 / Mile | Speed | Nike Swift (Black) |