View Workout (Tom O'Reilly)
(Untitled)
December 12, 2009 (Morning)
Exercise Type: Run
Weather: 30 degrees. windy. coooooooooold.
Comments:
3 miles with Sally, warm up for the 4 mile race in Prospect Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:00 | 11:00 / Mile | Cruise | Asics GT-2110 (2) |