View Workout (Tom O'Reilly)
NYRR Holiday 4 Miler
December 12, 2009 (Morning)
Exercise Type: Run
Weather: 30 degrees. windy. coooooooooold.
Comments:
NYRR Holiday 4 Miler in Prospect Park, Brooklyn.
Good race, considering the very low temperatures and the fact that I ran a 3 mile warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:39 | 7:54 / Mile | Race | Asics GT-2110 (2) |