View Workout (Andrew Sorenson)
WHFC Treadmill
January 17, 2020 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Very easy effort. Right hip & knee sore after yesterday's run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:15 | 7:45 / Mile | Easy | Asics Gel-Nimbus 19 |