View Workout (Ken Swettenham)
George Claasen
January 18, 2020 (Morning)
Exercise Type: Run
Weather: Humid, light rain
Comments:
Started off very slowly, but seem to improve as the run went on. A couple of sub-7 min kilometres to finish off. Felt good most of the way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.18 Kilometers | 1:19:15 | 7:47 / Kilometer | Race |