View Workout (Coach Glor)
(Untitled)
January 18, 2020 (Morning)
Exercise Type: Run
Comments:
Ran 3 x 1 mile with a 2:30+ rest. Felt good. Times were 6:15, 6:05, 5:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval | Saucony Freedom Ever Run Purple |