View Workout (Ken Swettenham)
Mantoh Striders 32km
January 19, 2020 (Morning)
Exercise Type: Run
Weather: Overcast in the morning but got hot on the second lap
Comments:
Not the worst trot ever to 21km - slow but reasonably comfortable. It then became a bit of a slog. In the end, considering how bad I felt, I was pleased to only do 4 minutes slower than last year!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.75 Kilometers | 4:35:27 | 8:40 / Kilometer | Race |