View Workout (Hugh Ellsworth)
Locust 3 Mile
January 19, 2020 (Morning)
Exercise Type: Run
Weather: 24 degrees
Comments:
Easy first mile. Passed Locust and 12th around 14:00 Maintained turnover and opened up stride on the downhill. Minor stomach cramping behind Albertsons. Jogged the last 200. No stops. 3 mile 10/10. I can now up my core runs to four miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:43 | 7:34 / Mile | Easy | Nike (Blue) |