December 12, 2009 (Morning)
Exercise Type: Run
Comments:
legs felt heavy, never really felt like i was running smoothly; 2nd woman
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 32:01 | |||
1.53 Miles | Warmup | New Balance Flats | ||
8.0 Kilometers | 32:01 | 6:26 / Mile | New Balance Flats | |
2.0 Miles | Cooldown | Gel Nimbus |