View Workout (Andrew Lillie)
10K fast; First goal reached
December 12, 2009 (Morning)
Exercise Type: Run
Weather: 30 degrees, sunny.
Comments:
Listened to the Pogues. Great run. Aches and pains, etc. But great run. From the house to almost the entrance to Rolling Hills and back, on the main roads.
180.8 pounds after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 1:00:40 | |||
| 6.2 Miles | 52:40 | 8:29 / Mile | Speed | |
| 0.5 Miles | 8:00 | 16:00 / Mile | Recovery |