View Workout (Hugh Ellsworth)
Locust 4 Mile PR
January 19, 2020 (Afternoon)
Exercise Type: Run
Weather: Sunny 41 Degrees
Comments:
Easy four mile. Greenbelt counter clockwise to the northside of Wilson ponds parking. Parking lot to Locust. Locust to 12th. 12th to Greenhurst. Greenhurst to home. No stops. Stomach cramping in the last half mile. 4 mile 1/10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:11 | 7:47 / Mile | Easy | Nike Swift (Black) |