View Workout (Coach Glor)
(Untitled)
January 20, 2020 (Afternoon)
Exercise Type: Run
Comments:
Ran 3 miles on the indoor track at Roberts including 3 x 400 in 90, 85, 79 with a 1 minute jog in between. Then played basketball with Grant for a half hour. Fun day, no school for MLKJ Day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Interval | New Balance 1080 Foam Grey 2 |