View Workout (Andrew Spaulding)
6 Miles
December 13, 2009 (Afternoon)
Exercise Type: Run
Weather: 40 and cloudy
Comments:
Ran in the afternoon. 40 now but it was 10 this morning...quite the change. I never got sick, but whatever I've been fighting off has me feeling pretty flat. Took yesterday off and figured a run today should help to get back on track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Nike Elite IV |