View Workout (Hugh Ellsworth)
Rec Center
January 20, 2020 (Night)
Exercise Type: Run
Weather: indoor
Comments:
First mile was 7:04. Walked the end of mile 2 from shinsplints. Jogged mile 3. Ran negative splits for mile four.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:57 | 7:59 / Mile | Tempo | Nike (Blue) |