View Workout (Hugh Ellsworth)
Locust 3 Mile
January 21, 2020 (Morning)
Exercise Type: Run
Weather: Night time 36 degrees no wind no rain
Comments:
Easy start. 13:22 at the corner of Locust and 12th. No cramping. Minor shinsplints. No stops. 3 mile 12/10. Whole body feels fatigued. Loss of appetite.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:47 | 7:15 / Mile | Tempo | Nike Swift (Black) |