View Workout (Dwight Raby)
10.5 miles
December 13, 2009 (Morning)
Exercise Type: Run
Weather: Rainy cold sucks
Comments:
Visitors center run at Kennesaw. Awful weather and I was kind of in and out of feeling good. Hills were really tough today. I think two weeks away from a long run made this tougher than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:21:22 | 7:44 / Mile |